Stretch and Recover for Athletes

1605 Village Market Boulevard Southeast,Leesburg VA 20175

05 June, 2022

Description

Athlete Stretch and Recovery Class by Buddha Cat Yoga It is important for athletes of all levels to find ways to optimize performance and reduce the risk of injury. Join Tiffany Coombs for a class intended to do just that! Athlete Stretch and Recovery. 1) Multiple sport specific stretching techniques 2) Simple strengthening exercises targeting stabilizing muscles 3) Myofascial release with tennis or lacrosse balls **Please bring your own tennis/lacrosse balls and a yoga mat. Extras will be available if needed**