Self-Defense Empowerment and Prevention Workshop

2931 Crescent Drive,Tallahassee FL 32308

14 June, 2022

Description

Join Bragg Fitness for our first ever self-defense empowerment and prevention workshop! Join Bragg Fitness for our self-defense empowerment and prevention workshop where you will learn the five basic self-defense techniques against a single assailant. Self-Defense helps individuals develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills in combination with safety strategies and physical techniques to prevent, resist, and escape violent assaults. The self defense workshop focuses on a specific category of attack that women may be confronted. The categories deal with Rear Attacks, Ground Reversals, and Boundary Setting while also establishing the context behind crimes against women. The self defense workshop builds upon information relative to establishing the total context in which the skills would be best applied. This is open to all genders and age.