Introduction to Zen

466 E St, San Diego CA

30 May, 2022

Description

Zen Class (Mondays) 7:00 pm – 8:30 pm OG Zen Collective offers classes for those who are interested in learning to meditate. The classes provide new beginners a brief introduction to Zen practice, teachings, and the etiquette of the Meditation room, (Zendo). One will learn to meditate (Zazen), relax body and mind, focus the mind and learn postures. In addition, different Buddhist methods to meditate will be presented. This introduction to Zen consists of 2 consecutive Mondays: Class 101: Learn Zen Meditation (Zazen), Buddhist Methods to Meditate. Class 102: Introduction to the Teachings of Zen, and Etiquette of the Meditation Room. This class will be on two consecutive Mondays, Class 101 and Class 102, each with its own content and material. If new people show on the second class (102), they can return to the following week’s class (101). Wear comfortable clothing Donation is appreciated. www.ogzen.org