What to Eat to Beat Type 2 Diabetes & Shed Extra Pounds

3223 Eastern Avenue,Baltimore MD 21224

19 June, 2022

Description

Discover what foods help to prevent and reverse Type 2 Diabetes while also helping to shed any of those stubborn extra pounds. Discover what foods help to prevent and reverse Type 2 Diabetes while also helping to shed any of those stubborn extra pounds. Learn the underlying causes of Type 2 Diabetes and how eating a diet based on fruits, veggies, whole grains, and legumes can help improve your blood sugars and lower your weight. Explore some ideas for delicious meals and snacks that will leave you feeling satisfied and energized. Type: class Limit: 20 When: Sunday, June 19 from 2pm to 3:30pm Leader: Emily Perryman is a Registered Dietitian with a Master’s Degree in Nutrition. She is very passionate about helping others adopt healthier lifestyles by empowering them to eat more plants, engage in regular physical activity, and to practice stress-management techniques. She loves sharing plant-based recipes and meals with others to show them how tasty, easy, and fun this way of eating is! Location: 3223 Eastern Ave, Baltimore Fee: Free