Step Off the Hormone Roller Coaster

6026 2nd Street Northwest,Albuquerque NM 87107

18 June, 2022

Description

Short workshop for women on how to find balance, gain energy, boost confidence and metabolism, and have a peaceful mind. Join me June 18th for a workshop packed full of ways to help you get off the hormone roller coaster! In today's world, our adrenals are in a chronic state of stress whether it be from environmental toxins, refined sugars, alcohol, emotional stress, nutrient deficiencies, or just our general inability to RELAX. This can lead to: *mood swings *fatigue *irritability *metabolism issues *heavy/painful periods *adrenal exhaustion These are symptoms you don't have to live with. We heal by regulating our endocrine system using nutrition, herbs, and lifestyle changes. In this workshop, you will learn: *Why it is so important for women to nurture our adrenal glands at all ages. *How to nourish your hormones, and all the body systems that depend on their optimal functioning. *The six foundations of health, and why they are crucial to supporting all the systems in the body. Plus, you will receive a crash course in herbs specific to women's reproductive health. I'll bring some of my favorite herbal ice tea blends, and I will share recipes that you can tweak to support you where you are at personally.