Follow The Light: A Sound Bath Series

2984 Decatur Avenue,Scottdale GA 30079

27 May, 2022

Description

A Sound Bath Experience focused on relaxation and release! BIPOC Community where you at? The May 27th date will be exclusive for the BIPOC community in order to keep the space comfortable and safe if specific conversation comes up. Due to the climate of the world and the threat on black bodies, we want to provide a unique healing space for the BIPOC ( Black, Indigenous, (and) People of Color) community.The future dates June 3rd & 17th will be open to all, thank you for respecting our decision. For any donations please send to cash app $Ebonyb1ack , gratitude for your support!Things to bring: Blanket Sleep Mask Pen and Journal PLEASE BE SURE TO KEEP YOUR MASK ON, FOR EVERYONES SAFETY BECAUSE WE WILL BE IN CLOSE SPACE FOR A LONG PERIOD OF TIME. Common Asked Questions: What is a Sound Bath? "A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to balance the mind, body and soul". Sound comes from Quartz Crystal Bowls, Instruments and Tibetan Bowls. Do I have to close my eyes? Do what you are most comfortable with at the moment. Will I go to sleep during a sound bath? The calming peaceful effect that sound has on the body is said to put the body in a restful state allowing the mind to be relaxed; which can induce a great night's rest and decrease the cortisol levels which is also called the stress hormone. What are the benefits of a Sound Bath? Is said too, Calm the body and mind. Reduce stress and anxiety. Increase focus and clarity. Decrease tension and fatigue. Boost mood and reduces feelings of anger. Improve sleep. Elevate feelings of spiritual well-being. **** Please note there will be some filming during the beginning and ending of event, if you don't want your face in photos or video; please let me know before the start of event.***