Just Breathe: Meditation Pop-Up

4001 Stough Road,Concord NC 28027

29 May, 2022

Description

Just Breathe: A Pop Up Meditation Gathering for US... May is Mental Health Awareness Month, What a perfect time for you to pause and make your wellbeing priority. During this outdoor experience you will be reminded to pause, be still and Breathe. This guided meditation experience will encourage you to begin (or continue to) Think Well, Eat Well, Sleep Well, Move Well, Rest Well, Breathe Well & Be Well. It’s all about Being a Mindful YOU. Take a moment to rest and reconnect to yourself. Take your mind and heart for an inner workout. This Pop-Up Meditation is guided by Meditation Instructor Deona Frierson and is open to all people regardless of experience. We welcome everyone. Please bring your mat, lawn chair or pillow for comfortable seating.