Wellness Week 2022: Chisel Fit HIIT Yoga Workshop

6635 N Baltimore Ave,Portland OR 97203

18 June, 2022

Description

A total body workout - utilizing various yoga techniques and calisthenic exercises to achieve body fitness and grace of movement! An hour-long, total body workout - utilizing various yoga techniques and calisthenic exercises to achieve body fitness and grace of movement. Follows the program of "HIIT" - High, Intensity Interval Training. Featured Facilitator: Bretto Jackson Michael "Libretto" Jackson is the father of two and the founder of Bretto Chisel Fitness. Throughout life's hardships, Libretto has discovered the key to mastering his body weight, managing his blood pressure, and maintaining the right mindset as he works toward personal health and wellness. Bretto Chisel Fitness was founded with the mission to motivate others to reach their personal goals both mentally and physically. As a facilitator for Black Men's Wellness, Libretto plans to focus specifically on health and wellness for African American males, teaching them the same principles and mindset he has learned and applied to his own health and well-being. ABOUT WELLNESS WEEK 2022: In celebration of the Juneteenth Holiday, Black Men's Wellness is honored to offer a week of holistic health activities for Black men, youth, and the local community. This week will include workshops and activities that promote physical, emotional, mental, and spiritual health & well-being. This week-long celebration will reinforce the strength and health of Black men, fathers, brothers, sons, and elders within themselves and their communities. Connect with us through our WEBSITE or on INSTAGRAM.