It's New, It's Fresh, It's Yoga.

811 West Hargett Street,Raleigh NC 27603

25 May, 2022

Description

Happening at Downtown Raleigh's newest creator's studio! It's a two-parter, a little running, finished with some Yin Yoga. It's going to be so great! Raleigh's latest and greatest, happening at The Factory NC, Raleigh's first and only Co-working Creator Studio- Yoga. For members: it's part of your membership. Check out their website @ https://thefactory.community for more. For non-members: $10. Cash, Cash App, Apple Pay, Venmo all accepted. So worth it. The running will be first (with Jae), maybe like 20-30 mins, then come deep stretch and restore those muscles with some awesome Yin Yoga with me (Yoga Mike) (30-45mins). Come for running or come for yoga or do both. It'll be awesome. Come check out this cool space. Raleigh's lucky to have it. About the instructor: Mike (aka "Chicago Mike"), is a 200 RYT. Been teaching yoga in Raleigh since 2017. He has taught all over the Triangle area. He taught most regularly at Lifetime Fitness in North Raleigh for 3 years. He has taught Hot Flow, Slow flow, Yin, Ashtanga, inversion workshops, couples' yoga workshops, yoga at Breweries, yoga at wine shops, yoga to preschoolers, ran a free class to the guests and staff of the Ronald McDonald House in Durham, has taught yoga to inmates, has taught lots of yoga in many places all around. He truly loves it. He brings his "street attiude" to the mat. Takes a lot of pride in helping people clear away "the noise" and helping ground in their bodies and in their breath. He has a great energy and I'm confident you'll have a good time. Mike Connect with him on Instagram @Metromonk Facebook @YogaMikeyB