Guided Meditation Class - Find your inner Joy and Happiness.

398 Main Street,Los Altos CA 94022

15 June, 2022

Description

Joy is always available to us. We don’t need any special events or circumstances in order to feel real Joy. it’s there, inside you now. Joy is a particular type of happiness that’s infused with a sense of appreciation, gratitude, contentment and awe. When we’re joyful, we lose awareness of self and become fully connected to the present moment. We feel a vitality and aliveness that comes from being in harmony with our true nature. Contrary to what we might think, joy is always available to us. We don’t need any special events or circumstances to occur in order to experience joy. We can find joy in something as simple as full immersion in the experience of our first sip of coffee in the morning. And yet, we don’t frequently do this. It’s all too easy for us to take the moments of our lives for granted and to see everything as ordinary, uninteresting and unworthy of our wonder and amazement. Joy is something that can be practiced and cultivated, and should be. When we intentionally and mindfully invite joy back into our lives, we eventually reach a state in which we no longer have to look for joy, it’s just there. The this meditation class you cultivate a sense ofreal inner joy. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance