THE CHAKRA SERIES

653 South Anderson Street,Los Angeles CA 90023

29 May, 2022

Description

Mindfulness practice. 1hr of yoga with our resident yogi followed by 1hr of sound healing meditation with our guest teacher of the week. Join us this month at Creatington studios as we take a journey through the chakras with our first wellness series. An asana, meditation, mudra and breathe awareness practice to introduce you to, reconnect you with and balance the chakra system. Asana practice tailored to each chakra led by our resident yogi @brightbodhiyoga followed by a sound healing meditation with special guest instructors each week! “Nothing prepares the vessel for meditation or the body to receive sound better than an intentional asana (posture in Sanskrit) practice. Yoga helps facilitate mind, body,spirit connection and asana is the physical practice we move through with the body. “ - @brightbodhiyoga For the first (2) classes; ROOT & SACRAL CHAKRA we have esteemed sound practitioner SOUL COLE as our guest instructor. SOUL COLE shares about his sound offering: “The intentional use of sound can shift internal vibrations in the body to cultivate conditions that promote healing. This practice is designed to bring the body back to a harmonious state.”