Family Yoga - Nurturing well-being through quality time together

5401 22nd Avenue North,St. Petersburg FL 33710

28 May, 2022

Description

These workshops are for kids and their grown-ups to nurture well-being while also spending quality time together. The intention is for kids and their grown-ups to have a shared experience of learning and practicing mindfulness strategies that can be taken away and used as a family. Each workshop will include: 🌻 Stories 🌻 Movement based on yoga postures 🌻 Mindfulness activities As a family, reap the benefits of a yoga and mindfulness practice: 💜 Develop strength and flexibility 💜 Improve emotional regulation 💜 Manage stress through breathing, awareness, meditation and mindful movement 💜 Build concentration and memory 💜 Increase confidence and positive self-image 💜 Feel part of a healthy, non-competitive group Cost is $30 per family, per session. Register for one, some, or all! This event best suits children ages 4-11. That being said, feel free to message and discuss the particulars of your family. Workshops are led by Rebecca Caudill, an international educator of 30 years and advanced yoga/mindfulness instructor. All sessions are held at Rise and Shine Yoga, LLC, which is nestled in the education building of Palm Lake - 5401 22nd Avenue North, St. Pete. Space is limited and classes are intimate to ensure everyone gets the attention they need.