Dreamweaver: Yin Yoga and Yoga Nidra with Gongbath Clearing

310 Exton Commons,Exton PA 19341

24 June, 2022

Description

Yin Yoga, Yoga Nidra and Sound bath for feeling calm and deeper sleep. Slow down, unwind and relieve stress all in one! This combination activates natural calming of the nervous system and improved sleep, mood, mental clarity and so much more. It is the perfect antidote to modern living! If you struggle with anxiety, stress or insomnia, this is tailored just for you! Both are stillness-oriented yoga disciplines. Yoga nidra, or "yogic sleep," is a deeply relaxing practice for the body, and liberation for the subconscious. Laying the entire time, you are comfortably supported and swaddled with blankets to truly embody warmth and security for this still, yet sometimes wild, ride. The gong further assists in clearing our mind and is the perfect punctuation to the evening and begin to your night's rest! Dress comfortably. Bring pillows and blankets to add to the cozy. Come prepared to shed and release your worries and cares. Leave with a sigh of relief! Guided by Jen who plays the Gong, RN and RYT Come prepared to rest and open. All levels welcome and encouraged to receive much needed rest of consciousness.