Flexibility and Strengthening Sunday class

New York City NY

29 May, 2022

Description

Community donations based Memorial Weekend Sunday Class Carry yourself confidently with a refined posture; take weight off your back and gait; renew and energize your body and mind; and get healthy and fit with our training program. First class covers: -Pre-stretch deep muscular, myofascial release, rolling and massages -Head, shoulders and neck stretches and release -Back strengthening and flexibility -Thoracic and Spinal Mobility and core stability -Hip Extension -The Foot and Ankle strengthening and flexibility -Dynamic and static stretches -Improve overall range of motion And more: strengthening and toning classes in the upcoming classes, stretching and breathing for singers and instrumentalists * All exercises will be tailored according to experience and ability. The first class will be in Long Island City. All classes are taught in Zoom and in person. Private classes available upon request. For inquiry and reservations please reply (email) to this ad