HI FI Flight School 1.0

7900 S Mason Montgomery Road,Mason OH 45040

06 June, 2022

Description

HI FI Flight School 1.0 is designed to help new or seasoned yogis invite more play into their practice. If you've experienced yoga at HI FI, you've noticed students doing some interesting arm balances and inversions. You're wondering how did they learn these poses? You guessed it, right here. This is an introductory 6 part series of arm balance and inversion. You are not required to join all 6 workshops, but encouraged. Check the schedule below to find an arm balance/inversion to continue your education and improve your play. What to expect: 15 minute vinyasa warm-up Learn how to build strength in these poses Learn how to practice the poses safely Fully understand how to activate the body to optimize the pose or poses. Session 1 March 7th - "Bakasana" Crow & "Parsva Bakasana" Side Crow Session 2 April 4th - "Shirshasana" Supported Headstand & "Sirsasana 2" Tri-pod Headstand Session 3 May 9th - "Eka Pada Koudinyasana 1 & 2" aka FLY Session 4 June 6th - "Pincha Mayurasana" Forearm Stand & "Ganda Bherundasana" Chin Stand Session 5 August 8th - "Tittibhasana" Firefly & "Mayurasana" Peacock Session 6 Sept 12th - "Astavakrasana" Eight-Angle & "Eka Pada Galavasana" Flying Pigeon Schedule will repeat itself beginning October 10th - Session 1 and so forth.