Nidra Yoga Sound Bath

505 West First Street,Tustin CA 92780

28 May, 2022

Description

Receive gentle restorative yoga poses during an angelic transformative sound bath and feel refreshed, renewed, and relaxed. Are you stressed? Can't sleep? Need relief? Join K a R L Y and Marizol Ortiz Shop for the Soul for Nidra Yoga Sound Bath Saturday May 28th from 6-7PM located in Tustin. These are just two of the many health problems society faces every day. But what if we were to tell you that there is a practical solution to these problems and many more? Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul. While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lye in deep relaxation between waking and sleeping. This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body. Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you need is comfy clothes and open mind. Bring yoga mat, blankets or pillows to lay comfortably and water for hydration after. ~ Plenty of FREE side street and behind the studio parking.