Minimizing Injury in the Garden with Stretches and Safe Movements

1750 Monroe Boulevard,Ogden UT 84401

10 June, 2022

Description

Prevent and minimize common injuries in the garden by using stretches and safe movements with the environment and tools in the garden. Whether you garden for work or fun, you may have experienced aches and pains afterwards. Some may have gone away quickly while others persisted for some time. Learn how to prevent and minimize common injuries in the garden by using stretches and safe movements with the environment and tools in the garden. Specifically, we will discuss common gardening injuries and how to prevent or minimize them by using best practices for gardening techniques; practice proper postures, movements, and tool use, and engage in stretches to work into your gardening routine. This is a learn-by-doing, engaging session where we will practice these movements and stretches, so please wear comfortable clothing and close-toed shoes.