A combination of simple exercises involving stretching, breathing & meditating to reduce stress, increase energy, mindfulness & inner peace.
Through energy yoga class, you will feel energized yet relaxed using various stretches, breathing techniques. Walk away from class feeling refreshed, calm, and renewed! Our exercises are suitable for all ages, conditions and levels of experience. Beginners are welcome!
You can RSVP here or can CALL 281-440-6160 or TEXT 281-624-6237
Visit our website: bodynbrain.com
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