Indoor Murph with ISI Folsom

1007 East Bidwell Street,Folsom CA 95630

30 May, 2022

Description

Celebrate Memorial Day with an Indoor MURPH workout! The Murph is a veteran workout honoring Lt. Michael Murphey (SEAL) who was KIA 28 June 2005 in Kunar, Afghanistan. He was awarded the Congressional Medal of Honor for his sacrifice and bravery. Every Memorial Day the Murph Challenge is a very popular workout across America. We will host an indoor Murph, with options and different modalities for the movements and the run. The Indoor Murph will be run as follows (with options provided): For Time: .25 mi run or 300m skierg or air bike x 8 rounds total 10 Rounds: 30 squats 20 push-ups 20 pull-ups or sit-ups