Stress Management FUNshop

3050 North New Hope Road,Raleigh NC 27604

20 August, 2022

Description

Our FUNshops teach stress education, health, and wellness by demonstrating fun practical stress management solutions for work-life balance. We all have goals and dreams that we work hard to achieve. We are busybodies that sleep and eat poorly and grind beyond human capacity. But no one benefits. Not our family and friends, not our employers, our community, and especially not our well-being. Although there is no way to avoid the omnipresence of stress, it can be managed. This FUNshop gives the best active health and wellness solutions to decrease stress and counter burnout. Our FUNshops provide the answers to manage everyday stressors for a harmonious work-life balance. We use a combination of over 50+ scientifically proven tips, tools, and techniques that are active, collaborative, and can offer immediate results that are sustainable through the daily application. Once we begin to neglect ourselves, many aspects of life suffer, including work. The lack of self-love and care turn into de-motivation, procrastination, and lack of engagement. Stress management changes how stressors are viewed, and this FUNshop improves the capacity to prevent and manage stress. In this FUNshop, we will be using these scientifically proven tips, tools, and techniques: Breathing, Clapping, Stomping, Meditation, Stretching, Music, Dance, Laughter Yoga, Social Play, Games It will include take-home educational information and water will be provided. You will also have the option to wear a costume during the FUNshop (Optional). If you are interested, please bring your license.