Yoga with Kelly

19455 Shumard Oak Drive,Land O' Lakes FL 34638

28 May, 2022

Description

This practice is for you and will be designed with where you are at now, whether it be your first time to yoga or first time off the couch Yoga at Thrive starts this weekend! Join us for a Yoga Myth Busters Course with Kelly. We'll meet each Saturday in April at 10am to learn, move and discover together. Join us for one Saturday, or all five to be increase your chances of winning our gift basket raffle! This is a kickoff to our regular yoga sessions starting in May. ​​​​​​​​ ​​​​​​​​ WHO- YOU! All bodies, all humans, exactly as you are.​​​​​​​​ ​​​​​​​​ WHEN- Saturdays in April, 10:00-11:15 am​​​​​​​​ ​​​​​​​​ WHAT- Yoga discussion, movement, and relaxation. Each week, we'll explore a different aspect of yoga, including physical styles, breath, meditation and benefits, while busting some common yoga myths. Whether you're new, seasoned, or anywhere in between, we'll have a great time and learn something together.​​​​​​​​ ​​​​​​​​ WHERE- Thrive Family Practice, 19455 Shumard Oak Drive, Suite 105, Land O Lakes, FL.​​​​​​​​ ​​​​​​​​ WHAT TO BRING- $15 Donation, exercise mat, comfy clothes, extra towel, water, yoga block or other props if you've got them.​​​​​​​​ ​​​​​​​​ ABOUT KELLY- Kelly believes you are a badass, exactly as you are! She's been teaching yoga as a Yoga Alliance RYT 200 hr. teacher for four years, with too many years to count as a coach and athlete in a variety of sports,, including roller derby. She's trained in a number of yoga styles, including specialized yoga training for inclusivity and trauma sensitivity. Kelly's married to your favorite Nurse Practitioner, Dr. Trish, and 2nd Mom to Zac, both of whom have been subjected to her yoga shenanigans for years. She's so excited to grow this community together. WELCOME!