Women's Self Defense: 1-Hour Intro Class

93 Orange Turnpike,Sloatsburg NY 10974

04 June, 2022

Description

EVERY woman CAN learn effective self defense! Come bring a friend or family member to have fun & learn together! No experience necessary Welcome all women interested in learning self defense! EVERY woman CAN learn effective self defense, regardless of age, size, or fitness level. Come bring a friend or family member, sister, daughter, etc. to have fun and learn life-saving skills together! Our classes are taught by women & self-defense experts, and open to ages 14 and up. This 1-hour class introduces you to the important elements & physical skills you'd need in self-defense scenarios. You’ll learn to: • Be effective against someone bigger & stronger • Avoid being an easy target • Tap into your body's natural abilities • Respond instead of freezing in fear • Recognize typical myths & misconceptions • Develop basic striking & kicking •. Escape from grabs • Understand what's important about self defense weapons Our fun, supportive, and dynamic classes are taught by women & self defense experts. They are open to women of all ages and fitness levels, no experience necessary! Come discover more of what you're capable of - I promise, it's WAY more than you think! Attendees: Wear comfortable clothing & shoes, bring water and yourself! Location: The white building behind the Sloatsburg United Methodist Church, 93 Orange Tpk, Sloatsburg, NY 10974. Park in church parking lot.