Yoga with HIIT

1445 Hastings Crescent Road,Bridgeville PA 15017

02 January, 2021

Description

Yoga with High Intensity Interval Training taught by Carla Addison Higgins Class will alternate between concentrated yoga poses then short breaks with high intensity intervals (HIIT) to challenge and change your fitness level. Intermediate level class Bring your own mat to class, no additional equipment is necessary.