Murph 2022

99 Harolds Way,Troy OH 45373

30 May, 2022

Description

Murph 2022 Murph 2022 Check below for details! We are excited and honored to host Murph again this year - this time as one community! ----------------------------------- About Murph Memorial Day is just over a couple of weeks away, and whether you’re new to CrossFit or not, you’ve probably heard about "Murph". In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one specifically honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. "Murph" 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor This workout was Michael’s favorite workout to do, and at the time referred to it as “Body Armor” -- hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters all around the world pay special tribute to all fallen veterans by joining together and taking on this challenging workout together. This is a special time to reflect and thank those who have sacrificed all so that we may enjoy the freedoms we have. What better way than to come together in remembrance. ----------------------------------- Structure of the day: Heat Times- 7:00am 7:45am 8:45 - Group photo and national anthem (be there!) 9:00am 9:45am * You must Register through Eventbrite so we are prepared for the number of people ----------------------------------- **REMINDER Coaches will be there to help with any questions regarding workout, movements, scales, etc... please feel free to ask us questions! ALL are able to participate regardless of fitness level. Warm - up space will be available and you will want to come at least 20 min earlier than your registered time to ensure you are ready to roll at your start time. Brunch will be provided: Pancakes, eggs and BACONN! (feel free to bring things to drink or share!) ** This is a family friendly event, kids will need to remain within an arms reach of the parents or in the designated kids area if parents are working out. This is a safety concern and we need to make sure that every one has a great experience!