Community Building Fitness Retreat

4712 Howe Street,Durham NC 27705

30 July, 2022

Description

TotalBodyLab Fitness Retreat with Katya Gorbacheva What can be better than meeting new like minded friends and learning useful things about yourself and healthy lifestyle in a relaxed picnic atmosphere by the quarry? A professional athlete Katya Gorbacheva of totalbodylab.com has put together a one of a kind event combining a retreat with useful workshops. Agenda: Saturday Hike, picnic and swimming + meet and greetInteractive workshop 1 on training injury free at any ageLunch + Interactive workshop 2 on fitness effects for mental health Dinner and art walk (optional)Sunday Workout class at NMF the PIT with KatyaPT and cupping tutorialLunch (optional)Not included: Gym day pass ($10), food your purchase at lunch / dinner.