Our #1 goal for each community workout is creating a fun & engaging environment where people can connect with others in their community :)
COMMUNITY WORKOUT HOW WE FLOWMeet & Greet. Checking in & filling out digital waiver of liability if you haven't been to gym before. Grab a BOOST from our sponsor MSW Lounge.Coach Bray leading opening ceremony & breathwork & set intention Coach Cj & Coach Gert gets the workout started by leading you through a warmup, then teaching you the workout followed up by bringing the energy to keep you motivated for the extent of the workout.Cooldown & Wrap Up Workout. Sponsors tell you what makes them special :)Leaders final commentsIce Baths TogetherBYE BYE FOR NOWWHAT TO EXPECT
high vibesnew friends & connectionschallenging but friendly workout a community that wins
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