Breathing and Meditation Workshop with Shanika Pichey

1501 Richland St.,Columbia SC 29201

05 June, 2022

Description

Join Shanika Pichey as she leads you through a a breathing workshop that will leave you feeling refreshed and relaxed. You will learn: The importance of Pranayama (yogic breathing) Proper alignment and posture Mindfulness How to guide your breathing throughout your body How to use Mantras in tandem with your breath Breathing exercises specific to your Dosha We’ll end the session with a guided mediation. You’ll also take home Nasya Oil (Nose oil for breathing and lubrication) and body balm to use with your breathing practice