Yoga in the Park

599 6th Street,Wamego KS 66547

25 May, 2022

Description

Get grounded with yoga in the park, thoughtfully paired with breathwork to help reduce stress and boost your body's ability to heal itself. With an outside location, you will get to enjoy the sounds of nature waking up with a mindfully guided practice. Through my yoga offering, I hope to provide an experience that nurtures your mind, strengthens your body, and feeds your soul. Hello! My name is Brittany and I am delighted to be offering yoga in the park this summer! As a 200-CYT yoga instructor, my yoga philosophy is rooted in mindfulness and breathwork to enhance mental and physcial well-being. I love the healing aspects of yoga, mending your body from the inside out. We are always healing and yoga has proven to be a powerful tool for me in combating the stress and traumas in life. *No experience necessary, all levels welcome! Reservations appreciated :) A mindful yoga practice with meditation and breathwork can have many benefits, some of which may help:boost your immunityprocess emotions, heal emotional pain and traumadevelop or increase self-awarenessimprove personal and professional relationshipsincrease confidence, self-image, and self-esteemincrease joy and happiness and enrich creativityovercome addictionsreduce stress and anxiety levelsreduce chronic pain and depressionimprove sleep qualityAbout yoga in the park:This is a 60-minute gentle yoga class with a guided breathwork practice.Every Wednesday 6:30AM - 7:30AM.Enjoy the sounds of nature waking up in Wamego City Park.What to bring:yoga matwater bottletowel (optional)Questions? Email me: [email protected] ------------------------------------------------------------About BrittanyBrittany wanted to be a teacher when she grew up, little did she know she would follow that passion to teach art and yoga. Brittany loves the healing aspects of yoga, mending your body from the inside out. We are always healing and yoga has proven to be a powerful tool in combating the traumas in life. After many years of yoga practice she went on to complete a 200hr Yoga Training and 20hr Yin Yoga Certification. With over 5 years teaching art classes, Brittany became increasingly interested in the healing aspects art has to offer and completed a Therapeutic Art Certification. Over the years, yoga and art have deeply enriched her life. Brittany is delighted to help others find the same joy and soul renewal that her practice has brought her. Brittany’s background in art paired with her love for teaching create a warm and inviting atmosphere you will notice when you meet her. Brittany's other passions in life include camping, kayaking, hiking, painting, playing the piano, stargazing and dancing around a campfire.