Asé Wellness: Breathe, Stretch & Release

4308 Lincoln Highway,Matteson IL 60443

12 June, 2022

Description

Welcome to Yoga Meditation by Asé Wellness! The class that blends yoga stretches and deep breathing with guided meditations and affirmations Welcome to Yoga Meditation by Asé Wellness! This class is for women who haven't had 5 minutes to themselves in weeks! The woman who's cup is empty and needs to be poured into! Let's celebrate YOU! This class will be incorporating beginner yoga stretches with guided meditations and affirmation music, which is something I do for myself when I feel tense or stressed and to begin my day. Light refreshments will be served and a special take home gift to express my appreciation! There will also be a brief opportunity at the end to shop with me! WHAT TO BRING: Yoga Mat Socks (optional) Water (optional) Comfy clothing An open mind and heart *CLASS BEGINS PROMPTLY AT 1PM* If you have any questions or concerns, feel free to email [email protected]