NYC Body Wellness Retreat

11 East Loop Road,New York NY 10044

11 June, 2022

Description

A holistic journey into attuning your body Have you been neglecting your body? The Well's 1-day Holistic Wellness Retreat is designed to expand your mind, engage your body, and enrich your spirit. Discover how to activate your spiritual imagination and gain mental clarity. Explore ways to release tension, toxins, and impurities within your own body. Retreat Schedule | Saturday, June 11 Activate 10:30-11:00am | Arrival & Registration11:00-11:30am | A Vibrant Interior Life11:30-12:45pm | Brunch1:00-1:30pm | Our Body & Spirituality Are InterconnectedBuild 1:30-1:45pm | Body Scan Meditation2:00-3:00pm | Body Care Session 1**3:00-3:15pm | Tea & Juice Break3:15-4:15pm | Body Care Session 2**Connect 4:30-5:00pm | Guided Meditation & Closing Reflection5:00-6:30pm | Evening Reception & Mingle (drinks & hors d'oeuvres)**Select the Body Care Sessions you would like to participate in during check-out 20-minute Chair Massage Therapy by Soothe ($20 additional, 48 spots)1-hr Mindful Breathing & Stretching through Lastics Stretch Technique with Donna Flagg1-hour Fitness, Nutrition, and Health Coaching Workshop with SLT instructor, Nancy Feinstein