MURPH - HERO WORKOUT

431 Isom Road,San Antonio TX 78216

30 May, 2022

Description

Join us for the "MURPH" hero workout. In case you’re unfamiliar, “Murph” is a classic workout known as a Hero workout. Hero workouts are made to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Murph Workout: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor if desired