Frolic with the Five: Celebrate summer with Five Animal Frolic Qigong

1840 Wake Forest Road,Raleigh NC 27608

11 June, 2022

Description

Prepare for the Summer Solstice by playing with the 5 Animal Energies to balance your energies and release your Spirit. Let's have some fun! Can you come out and play? Reduce stress and have some fun moving your body! Qigong is typically a gentle combination of movement and breathwork. In this Qigong, we will be moving quite a bit as we channel the energies that we find in the Tiger, Deer, Bear, Monkey, and Crane. As we move through their forms, we will activate our energy meridians to release any stuck emotions or other blockages we may have picked up. No experience necessary. Bring water! Dress comfortably - we may take our shoes off.