FREE Candlelight Yoga Class with Jotholyn Mason

619-A East College Avenue,Decatur GA 30030

01 June, 2022

Description

A free intro candlelight yoga class led by Jotholyn Mason! Join Jotholyn for this restorative candlelit class! FREE INTRO CLASS! Join us as we take some time from the hustle and bustle of everyday life and immerse ourselves in the tranquility of candlelight yoga. The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response. This calm helps focus the breath, release the mind, and relax the body. The class will begin with a warming and heart-opening yang practice allowing prana, or energy, to begin flowing in the body. Candlelight flow will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.” The second half of the class will focus on poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice. All levels and drop-ins are welcome. Click HERE to learn more about Jotholyn!