Self-Care with Eva Santiago

2203 Lexington Avenue,Kansas City MO 64124

04 June, 2022

Description

Gentle series of asanas (yoga movements) tied with controlled and intentional breathing . All levels welcome. Eva will facilitate a session packed with sustainable trauma-informed self-care approaches that will include: Interactive and engaging self-care that will provide you with a tangible guide/ game plan on how to address your self- care and wellness needs.Gentle series of asanas (yoga movements) tied with controlled and intentional breathing . All levels welcome. A hearty/healthy meal Participants in return will feel rejuvenated, refreshed, and realigned with their body and mind. What to bring: Dress comfortably. You are welcome to bring your own yoga mat if you have one. Yoga mats are available at the office.