Sound Meditation

14917 South Founders Crossing,Homer Glen IL 60491

10 June, 2022

Description

This 45-minute experiential is focused on practicing relaxation techniques enhanced with music and sound. This 45-minute experiential is focused on practicing relaxation techniques enhanced with music and sound. This course will discuss breath work and imagery techniques that can be used in your own self-care practice. There will be a brief guided relaxation including breath work, followed by a meditative sound bath experience. Investment: $20 per session Call (708) 803-1820 to register