“Pinched Nerve” What Is It And What Can I Do?

Kensington MD

17 May, 2022

12:51 PM

Description

A pinched nerve can cause discomfort and debilitating pain that can affect your ability to work and carry out everyday tasks. What Is a Pinched Nerve? A pinched nerve happens when a nerve is compressed by surrounding body tissue, like bone or muscle. It can occur in the neck, lower back, even the wrist. Causes of a Pinched Nerve Different factors can cause nerve compression, most commonly: ● Physical trauma from a sports injury, twisting movement, or awkward lifting movement ● Movement repetition, such as writing or typing ● Spinal degeneration and bone growths that compress nerves Wrist, Neck, and Back Pain: Common Symptoms of a Pinched Nerve If you suffer from a pinched nerve, it can feel like: ● A shooting pain ● Dull or sharp ● “Pins and needles” or tingling ● Numbness ● Muscle weakness Treatment Recommendations The treatment you need depends on the severity and location of the nerve compression. Common treatments for pinched nerves include: ● working on your sitting and standing alignment. ● instructing in safe and correct mechanics to perform your daily activities, like lifting ● Undergoing physical therapy that involves hands on work and appropriate exercises When to Seek Physical Therapy Help If you experience pain that doesn’t subside, schedule an appointment with a specialist. We provide a comprehensive care plan to address the nerve compression cause and provide pain relief. Click here to schedule a FREE 20 minute call to discuss your issues and how we can help! To Your Health, Cynthia Weiss, PT President/Wellness Rehabilitation Inc. www.wellnessrehab.org