Talk It Up: Practical Strategies to Activate Your Inner Coach

4975 Avalon Ridge Parkway,Peachtree Corners GA 30071

26 July, 2022

Description

A workshop designed for volleyball players (ages 14 and up) to learn and integrate mental skills in a volleyball environment. Every athlete carries on an internal dialogue. This constant chatter running through athletes' heads can affect their emotions, confidence, and ability to cope with challenges. This two-hour workshop uses volleyball drills and activities to highlight the power of self-talk. Mental performance coach and former college volleyball player, Janaya Simmons, will help you quiet your inner critic and amplify the inner voice that projects supportive and constructive messages. In this workshop, you will: Gain awareness to the thoughts that can either help or prevent you from reaching your goalsExplore the reasons why people tend to be hard on themselvesLearn how to manage your own inner criticThis workshop will equip you with the tools you need to feel more confident in your ability to reduce the power of your inner critic. Talk It Up: Practical Strategies to Activate Your Inner Coach is a part of the Mental Training for Volleyball Workshop Series. Each workshop is a great opportunity for volleyball players (ages 14 & up) to learn and integrate mental skills in a volleyball environment. Come to one workshop or all!