POUND® on the Atlanta Beltline at Old Fourth Ward Park Amphitheater. Channel your inner rockstar with music, movement and drumming.
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Located at the Historic Fourth Ward Park Amphitheater. At the waterfall, across from H4W Playground. Kids are welcomed!
About your instructor: KaToya Sumner
On any given day you can find KaToya singing and making a beat – while walking, sitting, and sometimes in the middle of talking. Music fuels this ICON and she lights up when given a chance to pair music and movement with others. Growing up with a passion for music, KaToya primarily used her voice as her instrument. Always moving to the beat and secretly wanting to be a drummer, POUND was a no brainer – it was truly love at first strike! She stays ready to bring the fire and energy, to unite all in movement and rhythm, and she’s always ready to have a good time!
Check her out at: https://linktr.ee/Kdsumner
IG: @kdsumner
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