2021 | 3rd Annual 90min Jump Start | FlashMob

2630 Aero Drive,Grand Prairie TX 75052

01 January, 2021

Description

90 min of sweaxy fitness to help you jump start your NEW year on 1.1.21 Its going down @ Flow Fitness, 2630 Aero Dr, Grand Prairie, TX 75052 90 min of sweaxy fitness to help you jump start your NEW year on 1.1.2021 Its going down @ Flow Fitness, 2630 Aero Dr, Grand Prairie, TX 75052 starting at 10:00a sharp!.  2 of the 3 formats is Kickboxing & Step Aerobics.  If you have a step please bring it to allow there to be more steps available at the studio for those who don't own a step.  WEAR YOUR FLASHMOB SHIRT! WE WILL ALSO HAVE THEM FOR SALE AT THE EVENT! If you've NEVER been to Flow Fitness please complete this waiver before you get there. This is a ONE TIME and you'll never have to fill it out after your first time! https://www.smartwaiver.com/w/54ac16d320731/web/ CDC Guidelines are enforced and we ask that you wear your mask as you enter the studio, but you have the choice to remove it once you're in your spot for class. We also ask that you respect others that attend and decide to wear their mask the entire time and/or stay distant from those they know and those they don't know. Thanks again. Tips: 1. Water will be for sale for $1, but feel free to bring your own.  2. A thin inexpensive floor/yoga mat from the dollar store would be a good idea just in case your step tends to slide, but we do have yoga mats at the studio, but we could also run out due to the amount of ppl.   3. ALDI grocery store & Wal*Mart were selling step benches in case you wanted to invest in one or you can buy one on Amazon. Message me if you have questions about height & width.  4. Be ready to sweat, have fun, and get your new year off to a great start.  5. Bring A Friend! That always makes it fun, but if they don't want to join you don't let that stop you. Either way you'll have fun & make more fitness friends!