Yoga for All Class

1049 Broadway,West Long Branch NJ 07764

23 May, 2022

Description

Yoga for All is an accessible and adaptable yoga class that stresses the importance of compassion, self-expression, and being present. "Yoga for All" is grounded in the Health at Every Size (HAES) approach. The Association for Size Diversity and Health defines HAES as a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. In the lens of yoga, HAES will be implemented to make the sequence & poses accessible and adaptable to all bodies. Classes will be held in-person at our West Long Branch office on Mondays from 4:00 p.m. - 5:00 p.m. *Note: Due to COVID, all yoga classes will be held virtually until further notice.* Benefits: - Yoga can leave you with more energy - It can help you manage stress - It promotes leveled-up self-care - It encourages self-expression - Yoga builds confidence Through the practice of yoga, you can expect to... - Develop a greater awareness of movement, a sense of freedom on your mat & in your life - Find balance (Sthira, Sukha) effort & ease - Equanimity: Meet life where it meets you. Meet your practice where it meets you, Meet your body where it meets you. - Celebrate what your body CAN do instead of focusing on what it cannot do. -Learn about yoga: asana(physical postures) and pranayama (breath). These classes are suitable for anyone regardless of age, physical abilities, physical disabilities, flexibility, or knowledge of yoga. Sign-up via EventBrite is required / Please contact our office at 732-852-7373 or email [email protected] if you have any questions, or for more information!