Eating the Rainbow (Sept 29)

208 Sutton Way,Grass Valley CA 95945

29 September, 2022

Description

A plant-focused diet has many benefits - from preventing chronic disease to keeping your memory strong to strengthening you immune system. In this class brought to you by Nevada County Public Health, in partnership with BriarPatch Food Co-Op, we will explore the unique benefits of each color group of fruits and vegetables, how to eat in season, and how to plan meals around plants. This class includes a recipe tasting. Thursday: September 29 – 2:00 - 3:00 p.m