Run and Recovery Morning

1341 Hughes Ford Rd,Frederick MD 21701

25 June, 2022

Description

Join Charm City Run Frederick at Rehab2Perform for a warm-up, 3-5 mile run and then recovery session on June 25 at 8AM. Join Charm City Run Frederick at Rehab2Perform for a 3-5 mile run. Rehab2Perform will lead a warm-up, and cool down stretching session. The recovery boots will be available as well as foam rollers to help with recovery. We will have breakfast for after the run.