Not Your Typical Beginner Yoga Workshop for Women 50+

421 Harrison,Greensburg PA 15601

25 May, 2022

Description

Intro to Yoga Workshop for Women who are over the hill, over weight and/ or out of shape. A workshop created specifically for those who can't see or reach their toes, have not exercised in ages, or have some extra real estate around their middle. If you are intimidated by the idea of a group of young thin, fit, bendy women in a traditional yoga studio... this is a space and workshop that will feel safe. During the workshop you will able to ask questions & experience several basic poses & breathing exercises that you can incorporate into a home practice (or give you confidence to try out more classes). I will show you the alignment & modifications of poses for different body types & abilities. It's Yoga, but laid-back & non-intimidating. We will laugh, talk, meet new friends and no one will have to do any headstands or twist themselves into a pretzel. Class is held in my home studio. It is a quaint, personaized space. Class size is limited.