Sound Sanctuary: Healing Gong Sound Bath

4230 Northeast Fremont Street,Portland OR 97213

29 May, 2022

Description

Relax, renew and rejuvenate with the powerful sounds and vibration of Gong, complemented by other sound healing instruments. Gather together and experience the powerful sound and vibration of Gong, complemented by other sound healing instruments. This class will consist of a short, guided meditation (pranayama, movement or mantra) followed by an extended Gong Sound Bath and some time for sharing (always optional). The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. It will allow your nervous system to relax and your body to experience and remember its own, natural state of healing. Some benefits you may experience: • release of tension and stress • deep sense of connection • emotional release • reduced anxiety • improved sleep • mental clarity and… much more *Please arrive 10-15 minutes early in order to get settled so that we may start on time* Doors will be locked shortly after start of event. *Please note, there is 1 flight of stairs to navigate to event space. Unfortunately there is no elevator or ramp at this time. There are some enough mats for each participant at the studio. Blankets, bolsters, eye masks available to use at the studio while supplies last. However, comfort is key so please bring whatever you need for maximum comfort. I suggest you have: mat, blanket, eye mask, pillow. Dress in layers for warmth. I always set up an altar space so you are welcome to bring a small item to place on it during the sound bath to infuse it with good energy!