REST

4101 Hamilton Avenue,Cincinnati OH 45223

22 May, 2022

Description

To REST can be defined as "to cease work or movement in order to relax, refresh oneself, or recover strength". Over the past two years, the world has been living through a collective trauma: Covid-19; and over the past six years, the United States have been a contentious breeding ground of toxic stress, due to factors that are too many to name. Because of this, I want to present a moment of REST. For the second installment of the REST series, this event will offer: 1. Information on the science behind trauma and healing 2. A collective meditation experience, aimed at centering and grounding the body and the mind 3. A collective and accessible yoga experience, intentionally crafted for all abilities, that will connect you to your body, breath, and the entirety of you 4. Resources for accessing mental and emotional health services 5. Space to simply exist and REST Thanks to the generous support from Artswave's "Truth and Reconciliation" grant, this event is FREE TO THE PUBLIC AND MADE FOR ALL. *This event is family friendly. In fact, bringing family is encouraged. All you need: --A chair/blanket --A yoga mat, if you'd like --An open mind/heart