6 Weeks Women's Self Defense Bootcamp

1850 South Lakeline Boulevard,Cedar Park TX 78613

21 May, 2022

Description

Do you want to have the skills necessary to defend yourself and those you love when dangerous situations arise? It may be hard to imagine being attacked but it happens in the Austin area every day. These attacks occur without warning and when individuals least expect it. It is extremely important for everyone to be prepared for times like these and that is why we take the subject of self- defense very seriously. By learning the basics of self-defense you help prepare yourself for dangerous and unforeseen circumstances. During this workshop you will learn: * Situational awareness * Vital parts of the body that are vulnerable and easy to attack * Basic strikes and kicks * Defenses for the most common attacks on women combined with Cardio Kickboxing and fitness. * Plus a whole lot more.