Touch In: An Afternoon Retreat to Ease into Summer

6044 North Figueroa Street,Los Angeles CA 90042

22 May, 2022

Description

Join us as we ease into summer. "Touch In" with Guided Mediation, Reflective Writing, Inspired Collaging and an Intentional Mindset Reset Ease into Summer….. Summer is typically associated with spaciousness, freedom and is an ideal time for growth. In this three hour retreat we will come together to discover what spaciousness and freedom this time of year truly mean to us and how to authentically act on these insights in an easeful way. Through guided meditation, reflective writing, inspired collaging and touching-in to bring awareness to our current mindsets versus our desired mindsets, we will have the opportunity to formulate intentions for the months that lie ahead and to explore ways to turn these intentions into active engagement in our own lives and communities. *This retreat is part guided mediation and reflection and part active coaching. In this retreat we will: Explore Self-Compassionate ways to meet our own needs and deepest intentions. To understand how to move more easily and courageously towards what serves us, including perception and tools of engaging with sticky thoughts and emotions. Guided Meditation: A time for rest or gentle movement- bring whatever will support your body ie-pillow, yoga mat, blanket. Reflective Writing: A guided reflection will be offered- paper and pens will be provided -bring your own journal, etc. if that will serve you best. Inspired Collaging: Collage and drawing materials will be offered- feel free to bring any art supplies that inspire you.Mindset Reset: An introduction to self coaching tools to bring awareness to your current mindset, to help identify what's going on in your own brain and help you create the exact life you've always wanted, with intention and integrity.Exert from; The Summer Day by Mary Oliver I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?