Come join us as we complete the Murph workout this Memorial Day!
As we honor this nation's fallen servicemen this Memorial Day, we want to combine our passions for fitness and community and host this Family Workout!
Experienced athletes and fitness practitioners, Ace, Jon and Danny will lead you through the Murph Workout. There will be 3 different versions of the workout for various skill levels so everyone feels they can participate. :)
What to bring: Water Bottle/Electrolyte drink; Exercise Gloves (recommended, but not essential); Fresh change of clothes; Visor hat/sunglasses (recommended, but not essential)
If you are completing the workout, ensure you eat breakfast and drink plenty of water at least 1.5 hours before event.
If you opt not to complete the workout, you may still come to hang out with fellow friends and encourage those completing the workout! :)
ALL are welcome :) Hope to see you there!
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