Pre-Murph Mobility Class at River Market Plaza

2360 North Federal Highway,Fort Lauderdale FL 33305

29 May, 2022

Description

Join Mission Yoga for a 75-minute mobility class to get ready for Memorial Day Murph Join Shay Palmer, founder of Mission Yoga, and Arkell Mokler for a 75-minute mobility class focused on preparing the body for the physical and mental demands of Murph. Each and every Memorial Day, many people join in on Murph. Murph is a 1 mile run, 100 pull ups, 200 push ups and 300 squats followed by a one mile run. Many men and women choose to perform this workout with a weighted vest (men 20#/women 14#). This annual workout is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a hero who sacrificed everything he had for our freedom. Aries Physical Therapy will be providing manual techniques to prepare your tissue for the demands of Murph and help you perform at a higher level. They will primarily utilize manual techniques and modalities such as cupping, scraping, joint mobilizations and Normatec to properly prepare you for this grueling workout. Conscious Brew will also provide refreshments to keep you hydrated and happy *All donation will directly benefit 22 + Troops