Relaxing Intuitive Breath work with Kathy Hirst

345 Harry L Drive,Johnson City NY 13790

21 May, 2022

Description

Alpha Theta Breathwork with singing bowls Alpha Theta breathwork is a way we can consciously control our breath and allow us to experience a very relaxed, almost euphoric state. A person can feel completely at rest and crystal clear with thoughts. The alpha state is great for reducing anxiety and stress, and the theta state is when the brain is calm but open for reception. Intuition is heightened in this state.